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22 images Created 18 May 2012

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  • IRFU & NDC Nutrition Seminar in Galway - Be well fuelled to maximise performance..An interactive workshop to provide coaches of young rugby players with up to date sports nutritional information took place in Connacht Rugby Sportsground, Galway City on Wednesday 16th May 2012.  Organised jointly by the IRFU & The National Dairy Council as part of the Milk it For All It?s Worth campaign, it set out to up-skill coaches working with players ranging from about 12 - 16 years of age, providing practical nutritional advice which can help to improve sports performance to the best of each young person?s ability.  Performance Nutritionists, who work with professional rugby players and understand the nutrition demands specifically for rugby, delivered the technical content of the workshop.. .Ruth Wood-Martin, IRFU Performance Nutritionist said: ?Food is the fuel used to support growth in young players as well as providing for the extra energy demand of exercise.  The main fuels used during exercise are fat and carbohydrate, and both of these fuels are stored in the muscles that allow them to work during exercise.  Without sufficient amounts of the right type of fuel, every athlete?s ability to perform in sport will suffer.?. .Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy told coaches at the workshop that good sports nutrition practices must be built on a solid foundation of a healthy diet which meets the needs of young athletes.  ?Young rugby players gain most from sports nutrition after they apply healthy eating practices to their every day lives. Core sport nutrition concepts such as recovery and hydration can then make a significant difference to their performance.? said Ms. Kilcawley.      Details at www.ndc.ie. .Pictured in Galway at the IRFU & National Dairy Council sports nutrition seminar were Ruth Wood-Martin, IRFU Performance Nutritionist,   Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy,Caroline O'Donovan, Nutritionist, The Natio
    52ndc Conn Rugby.jpg
  • IRFU & NDC Nutrition Seminar in Galway - Be well fuelled to maximise performance..An interactive workshop to provide coaches of young rugby players with up to date sports nutritional information took place in Connacht Rugby Sportsground, Galway City on Wednesday 16th May 2012.  Organised jointly by the IRFU & The National Dairy Council as part of the Milk it For All It?s Worth campaign, it set out to up-skill coaches working with players ranging from about 12 - 16 years of age, providing practical nutritional advice which can help to improve sports performance to the best of each young person?s ability.  Performance Nutritionists, who work with professional rugby players and understand the nutrition demands specifically for rugby, delivered the technical content of the workshop.. .Ruth Wood-Martin, IRFU Performance Nutritionist said: ?Food is the fuel used to support growth in young players as well as providing for the extra energy demand of exercise.  The main fuels used during exercise are fat and carbohydrate, and both of these fuels are stored in the muscles that allow them to work during exercise.  Without sufficient amounts of the right type of fuel, every athlete?s ability to perform in sport will suffer.?. .Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy told coaches at the workshop that good sports nutrition practices must be built on a solid foundation of a healthy diet which meets the needs of young athletes.  ?Young rugby players gain most from sports nutrition after they apply healthy eating practices to their every day lives. Core sport nutrition concepts such as recovery and hydration can then make a significant difference to their performance.? said Ms. Kilcawley.      Details at www.ndc.ie. .Pictured in Galway at the IRFU & National Dairy Council sports nutrition seminar were Ruth Wood-Martin, IRFU Performance Nutritionist,   Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy,Caroline O'Donovan, Nutritionist, The Natio
    32ndc Conn Rugby.jpg
  • IRFU & NDC Nutrition Seminar in Galway - Be well fuelled to maximise performance..An interactive workshop to provide coaches of young rugby players with up to date sports nutritional information took place in Connacht Rugby Sportsground, Galway City on Wednesday 16th May 2012.  Organised jointly by the IRFU & The National Dairy Council as part of the Milk it For All It?s Worth campaign, it set out to up-skill coaches working with players ranging from about 12 - 16 years of age, providing practical nutritional advice which can help to improve sports performance to the best of each young person?s ability.  Performance Nutritionists, who work with professional rugby players and understand the nutrition demands specifically for rugby, delivered the technical content of the workshop.. .Ruth Wood-Martin, IRFU Performance Nutritionist said: ?Food is the fuel used to support growth in young players as well as providing for the extra energy demand of exercise.  The main fuels used during exercise are fat and carbohydrate, and both of these fuels are stored in the muscles that allow them to work during exercise.  Without sufficient amounts of the right type of fuel, every athlete?s ability to perform in sport will suffer.?. .Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy told coaches at the workshop that good sports nutrition practices must be built on a solid foundation of a healthy diet which meets the needs of young athletes.  ?Young rugby players gain most from sports nutrition after they apply healthy eating practices to their every day lives. Core sport nutrition concepts such as recovery and hydration can then make a significant difference to their performance.? said Ms. Kilcawley.      Details at www.ndc.ie. .Pictured in Galway at the IRFU & National Dairy Council sports nutrition seminar were Ruth Wood-Martin, IRFU Performance Nutritionist,   Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy,Caroline O'Donovan, Nutritionist, The Natio
    40ndc Conn Rugby.jpg
  • IRFU & NDC Nutrition Seminar in Galway - Be well fuelled to maximise performance..An interactive workshop to provide coaches of young rugby players with up to date sports nutritional information took place in Connacht Rugby Sportsground, Galway City on Wednesday 16th May 2012.  Organised jointly by the IRFU & The National Dairy Council as part of the Milk it For All It?s Worth campaign, it set out to up-skill coaches working with players ranging from about 12 - 16 years of age, providing practical nutritional advice which can help to improve sports performance to the best of each young person?s ability.  Performance Nutritionists, who work with professional rugby players and understand the nutrition demands specifically for rugby, delivered the technical content of the workshop.. .Ruth Wood-Martin, IRFU Performance Nutritionist said: ?Food is the fuel used to support growth in young players as well as providing for the extra energy demand of exercise.  The main fuels used during exercise are fat and carbohydrate, and both of these fuels are stored in the muscles that allow them to work during exercise.  Without sufficient amounts of the right type of fuel, every athlete?s ability to perform in sport will suffer.?. .Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy told coaches at the workshop that good sports nutrition practices must be built on a solid foundation of a healthy diet which meets the needs of young athletes.  ?Young rugby players gain most from sports nutrition after they apply healthy eating practices to their every day lives. Core sport nutrition concepts such as recovery and hydration can then make a significant difference to their performance.? said Ms. Kilcawley.      Details at www.ndc.ie. .Pictured in Galway at the IRFU & National Dairy Council sports nutrition seminar were Caroline O'Donovan, Nutritionist, The National Dairy  Council, Ruth Wood-Martin, IRFU Performance Nutritionist,   Ruth Kilcawley, Performance Nutritionist, Con
    61ndc Conn Rugby.jpg
  • IRFU & NDC Nutrition Seminar in Galway - Be well fuelled to maximise performance..An interactive workshop to provide coaches of young rugby players with up to date sports nutritional information took place in Connacht Rugby Sportsground, Galway City on Wednesday 16th May 2012.  Organised jointly by the IRFU & The National Dairy Council as part of the Milk it For All It?s Worth campaign, it set out to up-skill coaches working with players ranging from about 12 - 16 years of age, providing practical nutritional advice which can help to improve sports performance to the best of each young person?s ability.  Performance Nutritionists, who work with professional rugby players and understand the nutrition demands specifically for rugby, delivered the technical content of the workshop.. .Ruth Wood-Martin, IRFU Performance Nutritionist said: ?Food is the fuel used to support growth in young players as well as providing for the extra energy demand of exercise.  The main fuels used during exercise are fat and carbohydrate, and both of these fuels are stored in the muscles that allow them to work during exercise.  Without sufficient amounts of the right type of fuel, every athlete?s ability to perform in sport will suffer.?. .Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy told coaches at the workshop that good sports nutrition practices must be built on a solid foundation of a healthy diet which meets the needs of young athletes.  ?Young rugby players gain most from sports nutrition after they apply healthy eating practices to their every day lives. Core sport nutrition concepts such as recovery and hydration can then make a significant difference to their performance.? said Ms. Kilcawley.      Details at www.ndc.ie. .Pictured in Galway at the IRFU & National Dairy Council sports nutrition seminar were Caroline O'Donovan, Nutritionist, The National Dairy  Council, Ruth Wood-Martin, IRFU Performance Nutritionist,   Ruth Kilcawley, Performance Nutritionist, Con
    70ndc Conn Rugby.jpg
  • IRFU & NDC Nutrition Seminar in Galway - Be well fuelled to maximise performance..An interactive workshop to provide coaches of young rugby players with up to date sports nutritional information took place in Connacht Rugby Sportsground, Galway City on Wednesday 16th May 2012.  Organised jointly by the IRFU & The National Dairy Council as part of the Milk it For All It?s Worth campaign, it set out to up-skill coaches working with players ranging from about 12 - 16 years of age, providing practical nutritional advice which can help to improve sports performance to the best of each young person?s ability.  Performance Nutritionists, who work with professional rugby players and understand the nutrition demands specifically for rugby, delivered the technical content of the workshop.. .Ruth Wood-Martin, IRFU Performance Nutritionist said: ?Food is the fuel used to support growth in young players as well as providing for the extra energy demand of exercise.  The main fuels used during exercise are fat and carbohydrate, and both of these fuels are stored in the muscles that allow them to work during exercise.  Without sufficient amounts of the right type of fuel, every athlete?s ability to perform in sport will suffer.?. .Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy told coaches at the workshop that good sports nutrition practices must be built on a solid foundation of a healthy diet which meets the needs of young athletes.  ?Young rugby players gain most from sports nutrition after they apply healthy eating practices to their every day lives. Core sport nutrition concepts such as recovery and hydration can then make a significant difference to their performance.? said Ms. Kilcawley.      Details at www.ndc.ie. .Pictured in Galway at the IRFU & National Dairy Council sports nutrition seminar were Caroline O'Donovan, Nutritionist, The National Dairy  Council, Ruth Wood-Martin, IRFU Performance Nutritionist,   Ruth Kilcawley, Performance Nutritionist, Con
    78ndc Conn Rugby.jpg
  • IRFU & NDC Nutrition Seminar in Galway - Be well fuelled to maximise performance..An interactive workshop to provide coaches of young rugby players with up to date sports nutritional information took place in Connacht Rugby Sportsground, Galway City on Wednesday 16th May 2012.  Organised jointly by the IRFU & The National Dairy Council as part of the Milk it For All It?s Worth campaign, it set out to up-skill coaches working with players ranging from about 12 - 16 years of age, providing practical nutritional advice which can help to improve sports performance to the best of each young person?s ability.  Performance Nutritionists, who work with professional rugby players and understand the nutrition demands specifically for rugby, delivered the technical content of the workshop.. .Ruth Wood-Martin, IRFU Performance Nutritionist said: ?Food is the fuel used to support growth in young players as well as providing for the extra energy demand of exercise.  The main fuels used during exercise are fat and carbohydrate, and both of these fuels are stored in the muscles that allow them to work during exercise.  Without sufficient amounts of the right type of fuel, every athlete?s ability to perform in sport will suffer.?. .Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy told coaches at the workshop that good sports nutrition practices must be built on a solid foundation of a healthy diet which meets the needs of young athletes.  ?Young rugby players gain most from sports nutrition after they apply healthy eating practices to their every day lives. Core sport nutrition concepts such as recovery and hydration can then make a significant difference to their performance.? said Ms. Kilcawley.      Details at www.ndc.ie. .Pictured in Galway at the IRFU & National Dairy Council sports nutrition seminar were Caroline O'Donovan, Nutritionist, The National Dairy  Council, Ruth Wood-Martin, IRFU Performance Nutritionist,   Ruth Kilcawley, Performance Nutritionist, Con
    79ndc Conn Rugby.jpg
  • IRFU & NDC Nutrition Seminar in Galway - Be well fuelled to maximise performance..An interactive workshop to provide coaches of young rugby players with up to date sports nutritional information took place in Connacht Rugby Sportsground, Galway City on Wednesday 16th May 2012.  Organised jointly by the IRFU & The National Dairy Council as part of the Milk it For All It?s Worth campaign, it set out to up-skill coaches working with players ranging from about 12 - 16 years of age, providing practical nutritional advice which can help to improve sports performance to the best of each young person?s ability.  Performance Nutritionists, who work with professional rugby players and understand the nutrition demands specifically for rugby, delivered the technical content of the workshop.. .Ruth Wood-Martin, IRFU Performance Nutritionist said: ?Food is the fuel used to support growth in young players as well as providing for the extra energy demand of exercise.  The main fuels used during exercise are fat and carbohydrate, and both of these fuels are stored in the muscles that allow them to work during exercise.  Without sufficient amounts of the right type of fuel, every athlete?s ability to perform in sport will suffer.?. .Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy told coaches at the workshop that good sports nutrition practices must be built on a solid foundation of a healthy diet which meets the needs of young athletes.  ?Young rugby players gain most from sports nutrition after they apply healthy eating practices to their every day lives. Core sport nutrition concepts such as recovery and hydration can then make a significant difference to their performance.? said Ms. Kilcawley.      Details at www.ndc.ie. .Pictured in Galway at the IRFU & National Dairy Council sports nutrition seminar were    Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy, Ruth Wood-Martin, IRFU Performance Nutritionist, Caroline O'Donovan, Nutritionist, The Nat
    86ndc Conn Rugby.jpg
  • IRFU & NDC Nutrition Seminar in Galway - Be well fuelled to maximise performance..An interactive workshop to provide coaches of young rugby players with up to date sports nutritional information took place in Connacht Rugby Sportsground, Galway City on Wednesday 16th May 2012.  Organised jointly by the IRFU & The National Dairy Council as part of the Milk it For All It?s Worth campaign, it set out to up-skill coaches working with players ranging from about 12 - 16 years of age, providing practical nutritional advice which can help to improve sports performance to the best of each young person?s ability.  Performance Nutritionists, who work with professional rugby players and understand the nutrition demands specifically for rugby, delivered the technical content of the workshop.. .Ruth Wood-Martin, IRFU Performance Nutritionist said: ?Food is the fuel used to support growth in young players as well as providing for the extra energy demand of exercise.  The main fuels used during exercise are fat and carbohydrate, and both of these fuels are stored in the muscles that allow them to work during exercise.  Without sufficient amounts of the right type of fuel, every athlete?s ability to perform in sport will suffer.?. .Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy told coaches at the workshop that good sports nutrition practices must be built on a solid foundation of a healthy diet which meets the needs of young athletes.  ?Young rugby players gain most from sports nutrition after they apply healthy eating practices to their every day lives. Core sport nutrition concepts such as recovery and hydration can then make a significant difference to their performance.? said Ms. Kilcawley.      Details at www.ndc.ie. .Pictured in Galway at the IRFU & National Dairy Council sports nutrition seminar were    Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy, Ruth Wood-Martin, IRFU Performance Nutritionist, Caroline O'Donovan, Nutritionist, The Nat
    88ndc Conn Rugby.jpg
  • IRFU & NDC Nutrition Seminar in Galway - Be well fuelled to maximise performance..An interactive workshop to provide coaches of young rugby players with up to date sports nutritional information took place in Connacht Rugby Sportsground, Galway City on Wednesday 16th May 2012.  Organised jointly by the IRFU & The National Dairy Council as part of the Milk it For All It?s Worth campaign, it set out to up-skill coaches working with players ranging from about 12 - 16 years of age, providing practical nutritional advice which can help to improve sports performance to the best of each young person?s ability.  Performance Nutritionists, who work with professional rugby players and understand the nutrition demands specifically for rugby, delivered the technical content of the workshop.. .Ruth Wood-Martin, IRFU Performance Nutritionist said: ?Food is the fuel used to support growth in young players as well as providing for the extra energy demand of exercise.  The main fuels used during exercise are fat and carbohydrate, and both of these fuels are stored in the muscles that allow them to work during exercise.  Without sufficient amounts of the right type of fuel, every athlete?s ability to perform in sport will suffer.?. .Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy told coaches at the workshop that good sports nutrition practices must be built on a solid foundation of a healthy diet which meets the needs of young athletes.  ?Young rugby players gain most from sports nutrition after they apply healthy eating practices to their every day lives. Core sport nutrition concepts such as recovery and hydration can then make a significant difference to their performance.? said Ms. Kilcawley.      Details at www.ndc.ie. .Pictured in Galway at the IRFU & National Dairy Council sports nutrition seminar were    Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy, Ruth Wood-Martin, IRFU Performance Nutritionist, Caroline O'Donovan, Nutritionist, The Nat
    93ndc Conn Rugby.jpg
  • IRFU & NDC Nutrition Seminar in Galway - Be well fuelled to maximise performance..An interactive workshop to provide coaches of young rugby players with up to date sports nutritional information took place in Connacht Rugby Sportsground, Galway City on Wednesday 16th May 2012.  Organised jointly by the IRFU & The National Dairy Council as part of the Milk it For All It?s Worth campaign, it set out to up-skill coaches working with players ranging from about 12 - 16 years of age, providing practical nutritional advice which can help to improve sports performance to the best of each young person?s ability.  Performance Nutritionists, who work with professional rugby players and understand the nutrition demands specifically for rugby, delivered the technical content of the workshop.. .Ruth Wood-Martin, IRFU Performance Nutritionist said: ?Food is the fuel used to support growth in young players as well as providing for the extra energy demand of exercise.  The main fuels used during exercise are fat and carbohydrate, and both of these fuels are stored in the muscles that allow them to work during exercise.  Without sufficient amounts of the right type of fuel, every athlete?s ability to perform in sport will suffer.?. .Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy told coaches at the workshop that good sports nutrition practices must be built on a solid foundation of a healthy diet which meets the needs of young athletes.  ?Young rugby players gain most from sports nutrition after they apply healthy eating practices to their every day lives. Core sport nutrition concepts such as recovery and hydration can then make a significant difference to their performance.? said Ms. Kilcawley.      Details at www.ndc.ie. .Pictured in Galway at the IRFU & National Dairy Council sports nutrition seminar were Luke O Donnell, Connacht Rugby DRC, Caroline O'Donovan, Nutritionist, The National Dairy  Council and Cory Brown Coaching Development Office Connacht Rugby. Ph
    106ndc Conn Rugby.jpg
  • 109ndc Conn Rugby.jpg
  • IRFU & NDC Nutrition Seminar in Galway - Be well fuelled to maximise performance..An interactive workshop to provide coaches of young rugby players with up to date sports nutritional information took place in Connacht Rugby Sportsground, Galway City on Wednesday 16th May 2012.  Organised jointly by the IRFU & The National Dairy Council as part of the Milk it For All It?s Worth campaign, it set out to up-skill coaches working with players ranging from about 12 - 16 years of age, providing practical nutritional advice which can help to improve sports performance to the best of each young person?s ability.  Performance Nutritionists, who work with professional rugby players and understand the nutrition demands specifically for rugby, delivered the technical content of the workshop.. .Ruth Wood-Martin, IRFU Performance Nutritionist said: ?Food is the fuel used to support growth in young players as well as providing for the extra energy demand of exercise.  The main fuels used during exercise are fat and carbohydrate, and both of these fuels are stored in the muscles that allow them to work during exercise.  Without sufficient amounts of the right type of fuel, every athlete?s ability to perform in sport will suffer.?. .Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy told coaches at the workshop that good sports nutrition practices must be built on a solid foundation of a healthy diet which meets the needs of young athletes.  ?Young rugby players gain most from sports nutrition after they apply healthy eating practices to their every day lives. Core sport nutrition concepts such as recovery and hydration can then make a significant difference to their performance.? said Ms. Kilcawley.      Details at www.ndc.ie. .Attebndees at the IRFU & National Dairy Council sports nutrition seminar £ Connacht Rugby. Photo:Andrew Downes
    116ndc Conn Rugby.jpg
  • IRFU & NDC Nutrition Seminar in Galway - Be well fuelled to maximise performance..An interactive workshop to provide coaches of young rugby players with up to date sports nutritional information took place in Connacht Rugby Sportsground, Galway City on Wednesday 16th May 2012.  Organised jointly by the IRFU & The National Dairy Council as part of the Milk it For All It?s Worth campaign, it set out to up-skill coaches working with players ranging from about 12 - 16 years of age, providing practical nutritional advice which can help to improve sports performance to the best of each young person?s ability.  Performance Nutritionists, who work with professional rugby players and understand the nutrition demands specifically for rugby, delivered the technical content of the workshop.. .Ruth Wood-Martin, IRFU Performance Nutritionist said: ?Food is the fuel used to support growth in young players as well as providing for the extra energy demand of exercise.  The main fuels used during exercise are fat and carbohydrate, and both of these fuels are stored in the muscles that allow them to work during exercise.  Without sufficient amounts of the right type of fuel, every athlete?s ability to perform in sport will suffer.?. .Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy told coaches at the workshop that good sports nutrition practices must be built on a solid foundation of a healthy diet which meets the needs of young athletes.  ?Young rugby players gain most from sports nutrition after they apply healthy eating practices to their every day lives. Core sport nutrition concepts such as recovery and hydration can then make a significant difference to their performance.? said Ms. Kilcawley.      Details at www.ndc.ie. .Attebndees at the IRFU & National Dairy Council sports nutrition seminar £ Connacht Rugby. Photo:Andrew Downes
    115ndc Conn Rugby.jpg
  • IRFU & NDC Nutrition Seminar in Galway - Be well fuelled to maximise performance..An interactive workshop to provide coaches of young rugby players with up to date sports nutritional information took place in Connacht Rugby Sportsground, Galway City on Wednesday 16th May 2012.  Organised jointly by the IRFU & The National Dairy Council as part of the Milk it For All It?s Worth campaign, it set out to up-skill coaches working with players ranging from about 12 - 16 years of age, providing practical nutritional advice which can help to improve sports performance to the best of each young person?s ability.  Performance Nutritionists, who work with professional rugby players and understand the nutrition demands specifically for rugby, delivered the technical content of the workshop.. .Ruth Wood-Martin, IRFU Performance Nutritionist said: ?Food is the fuel used to support growth in young players as well as providing for the extra energy demand of exercise.  The main fuels used during exercise are fat and carbohydrate, and both of these fuels are stored in the muscles that allow them to work during exercise.  Without sufficient amounts of the right type of fuel, every athlete?s ability to perform in sport will suffer.?. .Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy told coaches at the workshop that good sports nutrition practices must be built on a solid foundation of a healthy diet which meets the needs of young athletes.  ?Young rugby players gain most from sports nutrition after they apply healthy eating practices to their every day lives. Core sport nutrition concepts such as recovery and hydration can then make a significant difference to their performance.? said Ms. Kilcawley.      Details at www.ndc.ie. .Pictured in Galway at the IRFU & National Dairy Council sports nutrition seminar were Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy and Ruth Wood-Martin, IRFU Performance Nutritionist. Photo:Andrew Downes.
    117ndc Conn Rugby.jpg
  • IRFU & NDC Nutrition Seminar in Galway - Be well fuelled to maximise performance..An interactive workshop to provide coaches of young rugby players with up to date sports nutritional information took place in Connacht Rugby Sportsground, Galway City on Wednesday 16th May 2012.  Organised jointly by the IRFU & The National Dairy Council as part of the Milk it For All It?s Worth campaign, it set out to up-skill coaches working with players ranging from about 12 - 16 years of age, providing practical nutritional advice which can help to improve sports performance to the best of each young person?s ability.  Performance Nutritionists, who work with professional rugby players and understand the nutrition demands specifically for rugby, delivered the technical content of the workshop.. .Ruth Wood-Martin, IRFU Performance Nutritionist said: ?Food is the fuel used to support growth in young players as well as providing for the extra energy demand of exercise.  The main fuels used during exercise are fat and carbohydrate, and both of these fuels are stored in the muscles that allow them to work during exercise.  Without sufficient amounts of the right type of fuel, every athlete?s ability to perform in sport will suffer.?. .Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy told coaches at the workshop that good sports nutrition practices must be built on a solid foundation of a healthy diet which meets the needs of young athletes.  ?Young rugby players gain most from sports nutrition after they apply healthy eating practices to their every day lives. Core sport nutrition concepts such as recovery and hydration can then make a significant difference to their performance.? said Ms. Kilcawley.      Details at www.ndc.ie. .Pictured in Galway at the IRFU & National Dairy Council sports nutrition seminar were  Ruth Wood-Martin, IRFU Performance Nutritionist. Photo:Andrew Downes
    124ndc Conn Rugby.jpg
  • IRFU & NDC Nutrition Seminar in Galway - Be well fuelled to maximise performance..An interactive workshop to provide coaches of young rugby players with up to date sports nutritional information took place in Connacht Rugby Sportsground, Galway City on Wednesday 16th May 2012.  Organised jointly by the IRFU & The National Dairy Council as part of the Milk it For All It?s Worth campaign, it set out to up-skill coaches working with players ranging from about 12 - 16 years of age, providing practical nutritional advice which can help to improve sports performance to the best of each young person?s ability.  Performance Nutritionists, who work with professional rugby players and understand the nutrition demands specifically for rugby, delivered the technical content of the workshop.. .Ruth Wood-Martin, IRFU Performance Nutritionist said: ?Food is the fuel used to support growth in young players as well as providing for the extra energy demand of exercise.  The main fuels used during exercise are fat and carbohydrate, and both of these fuels are stored in the muscles that allow them to work during exercise.  Without sufficient amounts of the right type of fuel, every athlete?s ability to perform in sport will suffer.?. .Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy told coaches at the workshop that good sports nutrition practices must be built on a solid foundation of a healthy diet which meets the needs of young athletes.  ?Young rugby players gain most from sports nutrition after they apply healthy eating practices to their every day lives. Core sport nutrition concepts such as recovery and hydration can then make a significant difference to their performance.? said Ms. Kilcawley.      Details at www.ndc.ie. .Pictured in Galway at the IRFU & National Dairy Council sports nutrition seminar wasairy Council, Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy . Photo:Andrew Downes
    129ndc Conn Rugby.jpg
  • IRFU & NDC Nutrition Seminar in Galway - Be well fuelled to maximise performance..An interactive workshop to provide coaches of young rugby players with up to date sports nutritional information took place in Connacht Rugby Sportsground, Galway City on Wednesday 16th May 2012.  Organised jointly by the IRFU & The National Dairy Council as part of the Milk it For All It?s Worth campaign, it set out to up-skill coaches working with players ranging from about 12 - 16 years of age, providing practical nutritional advice which can help to improve sports performance to the best of each young person?s ability.  Performance Nutritionists, who work with professional rugby players and understand the nutrition demands specifically for rugby, delivered the technical content of the workshop.. .Ruth Wood-Martin, IRFU Performance Nutritionist said: ?Food is the fuel used to support growth in young players as well as providing for the extra energy demand of exercise.  The main fuels used during exercise are fat and carbohydrate, and both of these fuels are stored in the muscles that allow them to work during exercise.  Without sufficient amounts of the right type of fuel, every athlete?s ability to perform in sport will suffer.?. .Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy told coaches at the workshop that good sports nutrition practices must be built on a solid foundation of a healthy diet which meets the needs of young athletes.  ?Young rugby players gain most from sports nutrition after they apply healthy eating practices to their every day lives. Core sport nutrition concepts such as recovery and hydration can then make a significant difference to their performance.? said Ms. Kilcawley.      Details at www.ndc.ie. .Pictured in Galway at the IRFU & National Dairy Council sports nutrition seminar were  Ruth Wood-Martin, IRFU Performance Nutritionist. Photo:Andrew Downes
    126ndc Conn Rugby.jpg
  • IRFU & NDC Nutrition Seminar in Galway - Be well fuelled to maximise performance..An interactive workshop to provide coaches of young rugby players with up to date sports nutritional information took place in Connacht Rugby Sportsground, Galway City on Wednesday 16th May 2012.  Organised jointly by the IRFU & The National Dairy Council as part of the Milk it For All It?s Worth campaign, it set out to up-skill coaches working with players ranging from about 12 - 16 years of age, providing practical nutritional advice which can help to improve sports performance to the best of each young person?s ability.  Performance Nutritionists, who work with professional rugby players and understand the nutrition demands specifically for rugby, delivered the technical content of the workshop.. .Ruth Wood-Martin, IRFU Performance Nutritionist said: ?Food is the fuel used to support growth in young players as well as providing for the extra energy demand of exercise.  The main fuels used during exercise are fat and carbohydrate, and both of these fuels are stored in the muscles that allow them to work during exercise.  Without sufficient amounts of the right type of fuel, every athlete?s ability to perform in sport will suffer.?. .Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy told coaches at the workshop that good sports nutrition practices must be built on a solid foundation of a healthy diet which meets the needs of young athletes.  ?Young rugby players gain most from sports nutrition after they apply healthy eating practices to their every day lives. Core sport nutrition concepts such as recovery and hydration can then make a significant difference to their performance.? said Ms. Kilcawley.      Details at www.ndc.ie. .Pictured in Galway at the IRFU & National Dairy Council sports nutrition seminar was Erc Dunne, Galway Hurling Supporters Club. Photo:Andrew Downes
    132ndc Conn Rugby.jpg
  • IRFU & NDC Nutrition Seminar in Galway - Be well fuelled to maximise performance..An interactive workshop to provide coaches of young rugby players with up to date sports nutritional information took place in Connacht Rugby Sportsground, Galway City on Wednesday 16th May 2012.  Organised jointly by the IRFU & The National Dairy Council as part of the Milk it For All It?s Worth campaign, it set out to up-skill coaches working with players ranging from about 12 - 16 years of age, providing practical nutritional advice which can help to improve sports performance to the best of each young person?s ability.  Performance Nutritionists, who work with professional rugby players and understand the nutrition demands specifically for rugby, delivered the technical content of the workshop.. .Ruth Wood-Martin, IRFU Performance Nutritionist said: ?Food is the fuel used to support growth in young players as well as providing for the extra energy demand of exercise.  The main fuels used during exercise are fat and carbohydrate, and both of these fuels are stored in the muscles that allow them to work during exercise.  Without sufficient amounts of the right type of fuel, every athlete?s ability to perform in sport will suffer.?. .Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy told coaches at the workshop that good sports nutrition practices must be built on a solid foundation of a healthy diet which meets the needs of young athletes.  ?Young rugby players gain most from sports nutrition after they apply healthy eating practices to their every day lives. Core sport nutrition concepts such as recovery and hydration can then make a significant difference to their performance.? said Ms. Kilcawley.      Details at www.ndc.ie. .Pictured in Galway at the IRFU & National Dairy Council sports nutrition seminar was Pat Surlis Clarinbridge. Photo:Andrew Downes
    138ndc Conn Rugby.jpg
  • IRFU & NDC Nutrition Seminar in Galway - Be well fuelled to maximise performance..An interactive workshop to provide coaches of young rugby players with up to date sports nutritional information took place in Connacht Rugby Sportsground, Galway City on Wednesday 16th May 2012.  Organised jointly by the IRFU & The National Dairy Council as part of the Milk it For All It?s Worth campaign, it set out to up-skill coaches working with players ranging from about 12 - 16 years of age, providing practical nutritional advice which can help to improve sports performance to the best of each young person?s ability.  Performance Nutritionists, who work with professional rugby players and understand the nutrition demands specifically for rugby, delivered the technical content of the workshop.. .Ruth Wood-Martin, IRFU Performance Nutritionist said: ?Food is the fuel used to support growth in young players as well as providing for the extra energy demand of exercise.  The main fuels used during exercise are fat and carbohydrate, and both of these fuels are stored in the muscles that allow them to work during exercise.  Without sufficient amounts of the right type of fuel, every athlete?s ability to perform in sport will suffer.?. .Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy told coaches at the workshop that good sports nutrition practices must be built on a solid foundation of a healthy diet which meets the needs of young athletes.  ?Young rugby players gain most from sports nutrition after they apply healthy eating practices to their every day lives. Core sport nutrition concepts such as recovery and hydration can then make a significant difference to their performance.? said Ms. Kilcawley.      Details at www.ndc.ie. .Pictured in Galway at the IRFU & National Dairy Council sports nutrition seminar was David Dollimore Oughterard Rugby Club . Photo:Andrew Downes
    135ndc Conn Rugby.jpg
  • IRFU & NDC Nutrition Seminar in Galway - Be well fuelled to maximise performance..An interactive workshop to provide coaches of young rugby players with up to date sports nutritional information took place in Connacht Rugby Sportsground, Galway City on Wednesday 16th May 2012.  Organised jointly by the IRFU & The National Dairy Council as part of the Milk it For All It?s Worth campaign, it set out to up-skill coaches working with players ranging from about 12 - 16 years of age, providing practical nutritional advice which can help to improve sports performance to the best of each young person?s ability.  Performance Nutritionists, who work with professional rugby players and understand the nutrition demands specifically for rugby, delivered the technical content of the workshop.. .Ruth Wood-Martin, IRFU Performance Nutritionist said: ?Food is the fuel used to support growth in young players as well as providing for the extra energy demand of exercise.  The main fuels used during exercise are fat and carbohydrate, and both of these fuels are stored in the muscles that allow them to work during exercise.  Without sufficient amounts of the right type of fuel, every athlete?s ability to perform in sport will suffer.?. .Ruth Kilcawley, Performance Nutritionist, Connacht Rugby Academy told coaches at the workshop that good sports nutrition practices must be built on a solid foundation of a healthy diet which meets the needs of young athletes.  ?Young rugby players gain most from sports nutrition after they apply healthy eating practices to their every day lives. Core sport nutrition concepts such as recovery and hydration can then make a significant difference to their performance.? said Ms. Kilcawley.      Details at www.ndc.ie. .Pictured in Galway at the IRFU & National Dairy Council sports nutrition seminar was Pat Surlis Clarinbridge. Photo:Andrew Downes
    141ndc Conn Rugby.jpg
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